
Indestructible
À propos
METAC Indestructible is a high-frequency muscular strength and hypertrophy block.
METAC or Minimal Equipment TActical Conditioning is a series of structured 4-week training blocks designed to enhance tactical performance efficiently.
These training blocks are specifically geared towards military, special operations, law enforcement personnel, first responders, and advanced-level athletes who value performance and longevity.
These sessions are 30-40 minutes each (not including warm-up) and can be performed outside a fully equipped gym space.
Use this program with the "Aerobic Capacity" Program for best results!
Length - 4 Weeks (3-week build / 4th week taper)
Intensity Level - Warrior, Top Tier
Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 21 Points
Get Ready! Stay Ready!
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3 novembre 2024
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