top of page
Mix Media 3D Render - Brain blue fire sm

MENTAL CONDITIONING 

SESSION # 1 - Build A High-Performance Mindset​​​

  • The Foundation for Peak Resilience

  • The 4 Pillars of Performance

  • Effectively Negotiate Adversity 

 

SESSION # 2 - Increase Productivity 

  • Goal Setting

  • Time Management

  • Prioritize & Execute 

​

​SESSION # 3 Cultivate Performance​

  • Mental Skills Training - Self-Talk

  • Mental Skills Training - Mental Rehearsal or Visualization

  • Performance Under Pressure & Stress Management 

  • Situational Awareness & Mental Flexibility 

 

SESSION # 4 - Pursue Excellence

  • Reflection & Grow From Failure 

Learn how to think and perform like an "Operator" and access the mental skills needed to forge next-level mental toughness for optimal readiness! 

Purpose. Discover the proven process to develop the mindset and fighting spirit needed to tackle challenges and overcome adversity.

​

Preparation. Learn the exact strategies elite warfighters employ to condition their body, sharpen their mind, and strengthen their fighting spirit to address the known and unknown challenges associated with life and profession. 

​

Performance. Attain the systematic process of optimal performance under stress and how to effectively leverage the same tools utilized by special operators to perform to your true potential when it counts.  

You will be guided through course material each week and one-on-one teaching sessions covering the same concepts, principles, and mental skills that U.S. Special Operations Forces (SOF) utilize to increase operational readiness and survivability.​

Step # 1 - Fill out the form below

Step # 2 - Schedule your coaching session to work one-on-one with Coach C 

Step # 3 - Pay to secure your session 

PayPal ButtonPayPal Button

Become a member and as a gift gain access to an introduction to the same performance-enhancement strategies and mental skills utilized by our nation's elite warriors to develop an iron mind and perform at the highest levels possible!

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

bottom of page