Ultimate Readiness

Continuous 16-week strength & conditioning program comprised of four specific training cycles of periodized programming for intermediate, advanced, and elite athletes.

Each training cycle breaks down as follows:

BLUE Phase - Foundation

This is the aerobic base development phase. The emphasis is on muscular endurance and low to moderate-intensity cardio training to adequately prepare the mind and body for future training phases. 

GREEN Phase - Strength Endurance

This phase introduces movements and or protocols that are more challenging to the Central Nervous System (CNS).

These movements include Bodyweight Strength Training (BST) elements or harder variations to basic bodyweight movement patterns, and loaded exercises depending on the training cycle.

Time under tension, eccentric loading, and other high-intensity strategies are utilized to stress the muscles for growth and adaptation for prescribed movements.

There is also an equal emphasis on increasing aerobic capacity for performance during this phase. 

ORANGE Phase - Work Capacity

The primary goal of this phase is to increase functional strength, work capacity, and anaerobic fitness.

ORANGE includes more dynamic/plyometric movements, increased elements of metabolic conditioning, and both anaerobic lactic and lactate threshold training for increased capacity and overall performance. 

RED Phase - High Frequency

The objective is to test physical readiness, increase functional or transferable strength, durability, stamina, anaerobic a-lactic and lactic fitness, and the body’s ability to recover from stress through consistent efforts.

The emphasis is on more frequent, but less enduring, training sessions designed to train the body in a balanced fashion. This phase can be an initial shock to the system, but if done right, it can increase performance. 

This is a community forum to connect members to share motivation, training info, and progress for everyone invited to the group.