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Warrior Challenge GOLD

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About

Warrior Challenge Level 2 - GOLD is a comprehensive physical readiness program designed to help advanced-level individuals adequately prepare for their desired special program/ selection pipeline.


This high-frequency training plan is an outstanding 12-week program with progressive resistance training workouts designed to increase relative and functional strength with minimal equipment in dramatic fashion.


This is a high-volume program designed to get those in outstanding shape prepared for the physical stresses of selection.


Length - 12 Weeks

Intensity Level - Advanced High-Frequency

Prerequisites - Those who meet the following criteria...


Swim - 500 Meters under 9:00

Pull-ups - 15

Push-ups - 80 reps in 2 minutes

Sit-ups - 80 reps in 2 minutes

Run - 1.5 Miles in 9:30 and accumulate 20 Miles per week


Get Ready! Stay Ready!

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  • 23 de xaneiro de 2025

    Created

  • Coach C

    Created by

©2025 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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