OPTIMAL PERFORMANCE TRAINING PROGRAMS
These minimal equipment physical and mental conditioning programs are designed to improve mental toughness and resilience and increase functional strength, muscular endurance, and aerobic and anaerobic capacity for individuals of all athletic abilities. These training plans build upon one another and serve as a stair-step approach to elite-level physical and mental readiness.
"The horse is made ready for the day of battle, but the victory belongs to the LORD." Proverbs 21:31
Fitness Introduction Training (FIT) is a basic bodyweight conditioning program separated into three levels of training, each level is four weeks in length and builds upon the previous one for maximum effectiveness.
FIT is designed for beginner-level individuals who lack the necessary strength and fitness required to begin the Foundation training series. The purpose of this preparation phase is to adequately lay a general foundation of strength for each of the major muscle groups of the body by utilizing the most basic but effective bodyweight exercises available. FIT is the perfect program for those who are currently unable to perform Pull-ups/Chin-ups, Push-ups, and Bar Dips without assistance.
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Recommended Prerequisites: None
Bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for both intermediate and advanced-level athletes. Foundation 1.0 was created for individuals who would like to develop their muscular endurance and work capacity, and prioritize conditioning.
The overall training objective of Foundation 1.0 is to lay the necessary foundation for more advanced training in subsequent programs and series. The majority of the training sessions in this program are self-regulating and structured in a way that affords individuals at any ability level to be challenged.
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Recommended Prerequisites: Baseline Physical Readiness (BPR) Evaluation Score 10 Points and 3 unassisted Pull-ups/ Chin-ups
Ability Level: Novice, Athlete, Champion, Warrior, Top Tier
Bodyweight-focused GPP training program designed to increase functional strength, muscular endurance, stamina, and aerobic capacity for the advanced-level athlete. This program was specifically programmed for those who desire an impressive level of functional strength and fitness without the need for fancy machines or equipment, expensive gym memberships, or the time commitment required for complex movement patterns and hours spent training in the gym each day.
Foundation 2.0 is the perfect solution for those who are interested in taking their conditioning to the next level. This training plan provides a solid fitness base for military personnel and those involved in a profession whose life depends upon their physical capacity.
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Foundation 2.0 has been tested and vetted by both active duty and former Special Operations Forces (SOF) operators with outstanding results in overall physical fitness.
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Recommended Prerequisites: BPR Evaluation Score 21 Points
Ability Level: Champion, Warrior, Top Tier
This strength and conditioning performance program is designed to build an impressive level of functional strength and work capacity for the advanced-level athlete. Use this training program to level up your strength gains in a variety of elite-level bodyweight exercises including One Arm Chin-ups, One Arm Inverted Rows, loaded and unloaded Single Leg Squats, One Arm Push-ups, Handstand Push-ups, Isometric "L" Sit, and strict Hanging Leg Raises or loaded variations to each respective movement based upon preference. This is the ultimate minimalist strength and conditioning program!
Indestructible has been tested and vetted by both active duty and former Special Operations Forces (SOF) operators with outstanding results in overall physical fitness.
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Recommended Prerequisites: BPR Evaluation Score 28 Points
Ability Level: Warrior and Top Tier
Advanced level minimal equipment strength and conditioning performance program designed to improve athleticism, functional strength, work capacity, and stamina through progressive loaded and unloaded strength training and aerobic/anaerobic cardio training.
This training plan is designed to be the next step in your journey towards elite-level physical readiness. Apex is programmed to maintain your strength and performance gains built from Indestructible and designed to level up your aerobic/anaerobic capacity. Attain the strength and stamina needed to transcend to the highest levels of performance for life, sport, and whatever it is you have to be capable for. An excellent training plan for the off-season backcountry hunter and tactical athlete preparing for an upcoming work-up and deployment cycle.
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Recommended Prerequisites: BPR Evaluation Score 30 Points
Ability Level: Warrior and Top Tier
Utilize this functional strength and conditioning performance program in preparation for any US Department of Defense (DOD) military special operations selection course to develop an unbreakable mind and body. Designed to prepare aspiring BUD/S, Marine RECON/RAIDER, Air Force PJ/CCT/TAC-P, and Army SF/Ranger candidates for the rigors of selection and training. This program includes, progressive Swim and Water Confidence Training, Loaded Ground Movement programming, effective Strength and Conditioning, and both Aerobic and Anaerobic Capacity development for the advanced-level athlete. This training plan is great for those interested in special operations or military-specific conditioning at the highest levels.
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Created by a former BUD/S instructor and 20-year special operations veteran (RECON Marine, Marine Combatant Diver, Marine Scout Sniper, and Navy SEAL operator). This training plan has also been tested and vetted by active-duty SOF operators.
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Recommended Prerequisites: BPR Evaluation Score 30 Points and 2-Mile Timed Run under 15:00
Ability Level: Warrior and Top Tier
Advanced level work capacity, stamina, and mental toughness performance program designed to level up conditioning and forge an iron will in the face of adversity. This training plan is an awesome test of fortitude and mental strength. An excellent training plan for the off-season back country hunter and tactical athlete preparing for an upcoming work-up and deployment cycle or back country hunt in the mountains. NOT FOR THE FAINT OF HEART.
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Recommended Prerequisites: BPR Evaluation Score 30 Points
Ability Level: Warrior and Top Tier
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The Minimal Equipment Tactical (METAC) Fitness Program is a comprehensive approach to optimal readiness and performance for the SOF operator, military member, law enforcement/ SWAT officer, firefighters, and first responder communities.
This is the Optimal Readiness 6-Month Flagship physical training program designed to train functional strength, endurance, athleticism, and work capacity through unconventional conditioning methods utilizing both loaded and unloaded movements programmed at the intermediate and advanced ability levels.
The strength training sessions are programmed according to three separate tracks/programs, each is 8 weeks in length:
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TACTICAL - Advanced level tactical athlete readiness
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STAMINA - Advanced level bodyweight training and conditioning program for durability, the will to fight, and endurance
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FOUNDATION - Base-level physical readiness for tactical athletes
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Tested and vetted by active-duty SOF in preparation for arduous work-up and deployment cycles. These training plans have been employed by numerous special operators across DOD to maintain a high level of physical readiness while deployed in austere environments.
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Recommended Prerequisites: BPR Evaluation Score 28 Points
Ability Level: Warrior and Top Tier