Hello!

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I am excited to work with you and help you level up your overall state of readiness, both physically and mentally. To ensure that we are both on the same page, please review my expectations for this process and let me know if you have any questions. 

 

Coach C's Expectations:

 

• I am readily available to answer any questions regarding your optimal performance training (physical and mental prep). I can help you with your schedule, I can answer questions regarding nutrition, ways to adjust your training to work around/ through nagging injuries, exercise regression/progression techniques, recovery, and mental preparation/mindset development. Please do not hesitate to reach out to me. I cannot help you if I do not know what you need. 

 

• Please be open and honest with me throughout this training and coaching process. Check your ego at the door and come into this experience with an open mind and a desire to learn and improve. You will be challenged and forced to grow on many levels!

 

• You can access your respective Training Documents through the WIX FIT App. I will check in with you each week via text message through the app as well. I may also ask some questions related to feedback and coaching (depending on the week). This is designed to be an interactive training and coaching experience. Failure to respond to my text messages and emails and a lack of participation in the coaching process will lead to your dismissal from the program at my discretion. 

 

• A framework for high-performance mindset development will be included through the weekly Mental Prep reading topics and or individual Coaching Calls/Sessions. The prescribed Socratic questions in the ‘Accountability’ section of each topic of the written material are meant to serve as a tool to provide you with quality mindset guidance and coaching. Please take advantage of it!

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• One-on-One Coaching Sessions. 30 to 40-minute one-on-one Coaching Zoom or Phone Calls are available to those with the appropriate Tier service plans. It is your responsibility to schedule these calls. Each call is included in your monthly bill regardless of whether or not you scheduled it. I will also provide reminders after your monthly payment is received as a courtesy.

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Please let me know if you have any questions. Please have a good one and I look forward to working with you soon.

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-Coach C