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GPP - Advanced

비공개·회원 1명


Foundation 2.0 is a bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for advanced-level athletes.

This training plan was created for individuals who want to challenge themselves to develop their muscular endurance and work capacity at a high level.

The objective of this training plan is to challenge advanced level athletes and fitness enthusiasts to achieve the highest level of physical readiness possible using bodyweight movements.

Length - 13 Weeks (12 Weeks Training + 1 Week Assessment)

Intensity Level - Champion, Warrior, Top Tier

Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 21 Points

Get Ready! Stay Ready!


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  • 공개

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  • 2023년 9월 24일


  • Coach C


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