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GPP Advanced 3

비공개·회원 1명

소개

Foundation 2.0 is a 3-phase bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for advanced-level athletes.


This training plan was created for fitness enthusiasts who want to challenge themselves to develop their muscular endurance, and work capacity, and achieve the highest level of physical readiness possible using bodyweight movements.

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Length - 13 Weeks (12 Weeks Training + 1 Week Assessment)

Intensity Level - Champion, Warrior, Top Tier

Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 21 Points


Get Ready! Stay Ready!

정보

  • 비공개

    승인된 회원만 그룹을 조회할 수 있습니다.

  • 공개

    사이트 방문자에게 그룹 정보가 표시됩니다.

  • 2023년 9월 24일

    추가됨:

  • Coach C

    개설자

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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