Warrior Challenge

Join My Warrior Challenge Coaching Group!

The purpose of this group is to help those with the right mindset, attitude, and work ethic effectively train for Basic Underwater Demolition/SEAL training or any DOD selection course.

The training prescribed in this coaching group is designed to crush the following performance goals:

5-Mile Timed Run - Faster than 35:00

4,000-Meter Swim w/ Fins - 80:00

Pull-ups-20+

Push-ups-100+

Sit-ups-100+

In addition to the above standards, this training group provides coaching and guidance on comprehensive, run, ruck, swim, calisthenics, and progressive resistance training workouts designed to increase relative and functional strength safely and in balanced fashion.

This is an advanced level coaching group for those who are already crushing their PST and would like to training for selection.

Length - 12 or 24 weeks depending on fitness level

Intensity Level - BLUE is intermediate and GOLD is advanced

Prerequisites - Those who meet the following criteria...

Swim - 500 Meters utilizing Combat Side Stroke (CSS) under 11:00

Pull-ups - 8

Push-ups - 50 reps in 2 minutes

Sit-ups - 50 reps in 2 minutes

Run - 1.5 Miles in 11:00 and currently running 15 Miles per week

Get Ready! Stay Ready!