LEADER BOARD
Pull-ups - Max Reps in one set
Name - # of reps - 25 or more
Brandon M - 33
Tony R - 29
Fernando L - 29
Coach C - 27
Nate H - 25
Bodyweight Goblet Squats - Max Reps in 2 Minutes
Name - # of reps - 50 or more
Adam M - 105
Fernando L - 105
Bryan C - 105
John M - 100
Johnny J - 96
Coach C - 100
Dan L - 101
Frank M - 94
Paul A - 93
Chris C - 91
Nate H - 100
Misha P - 91
Matt D - 97
Tom K
Tripp C - 100
Joe H - 95
Gian P - 95
Preston D - 93
Adam M - 93
Brandon M - 93
2-Mile Timed Run
Name - time of 13:00 or faster
Coach C - 11:38 - 16 Dec 2023
Tripp C - 12:48
Atomic Sit-ups - Max Reps in 1 Minute
Name - # of reps - 50 or more
Coach C - 58
Bryan C - 56
Keegan C - 54
Nate H - 52
Tripp C - 52
Fernando L - 52
Johnny J - 51
Gian P - 51
Preston D - 50
Inverted Rows w/ legs straight - Max Reps in one set
Name - # of reps - 25 or more and scored 20+ Pull-ups
Brandon M - 38
Coach C - 32
Paul A - 31
Fernando L - 31
Bryan C - 30
Nate H - 30
Tony R - 29
Tom K - 28
John M - 26
Paul K - 26
Llywellyn J - 26
Matt D -26
Preston D - 25
3-K Timed Row
Name - time of 12:00 or faster
Nate H - 11:20
Push-ups - Max Reps in 1 Minute
Name - # of reps - 50 or more
Grayson S - 67
Coach C - 62
Tripp C - 62
Cliffton B - 61
Nate H - 60
Fernando L - 60
Paul A - 58
Matt D - 56
John M - 54
Bryan C - 54
Tom K - 53
Johnny J - 53
Jaime H - 52
Gian P - 50
Front Plank Isometric Hold on forearms up to 5:00
Name - time of 4:10 or longer
Coach C - 5:00
Bryan C -5:00
Gian P - 5:00
Preston D - 4:33
John S - 4:20
Paul A - 4:17
Johnny J - 4:15
5-Mile Timed Spin
Name - time of 13:00 or faster
Coach C - 12:00
2-Hand Bar Hang as long as possible
Name - time of 2:00 or longer
Coach C - 2:15
Kevin C - 2:05
Nate H - 2:01
Hanging Leg Raises @ shins to bar - Max Reps in one set
Name - # of reps - 12 or more
Coach C - 16
Tony R -
60-Minute Ruck for distance @ 50 LBs load
Name - distance greater than 4 miles
Nate H - 5 miles
Coach C - 5 miles
Loaded Bar Dips @ 25, 35, 45 LBs - Max Reps in one set
Name - # of reps - 15 or more
Coach C - 25
Dan L - 30 reps @ 25 LBs
Nate H -
Loaded Walking Lunges @ 25 LBs in each hand - 3:00 Max Reps each leg
Name - # of reps - 25 or more
Nate H -
Coach C -
Loaded Chin-up @ 25, 35, 45 LBs - Max Reps in one set
Name - # of reps - 15 or more
Coach C - 15 @ 45 LBs
Nate H -
4 sets x 400-Meter Timed Run @ 3:00 Intervals
Name - cumulative time of 6:00 or faster
Coach C - 4:44