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SERVICES
APPLICATION

BLUE - Basic 

Programming & Online Coaching

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  • Optimal Readiness Eating Plan 

  • Monthly Comprehensive Training Program 

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mindset/Mental Prep Curriculum 

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

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50.00 USD per month

GREEN - Tier 3

 Programming & Online Coaching 

 

  • Optimal Readiness Eating Plan

  • Monthly Comprehensive Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mindset/Mental Prep Curriculum 

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

  • Monthly 30-minute 1-on-1 Program Review Call via Zoom  

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100.00 USD per month

GOLD - Tier 2

Personalized Programming based on individual goals and objectives and Online Coaching

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  • Optimal Readiness Eating Plan

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mindset/Mental Prep Curriculum 

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

  • Monthly 30-minute 1-on-1 Program Review Call via Zoom  

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150.00 USD per month

CRIMSON - Tier 1

Personalized Programming based on individual goals and objectives and Online Coaching

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  • Optimal Readiness Eating Plan 

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mindset/Mental Prep Curriculum 

  • Daily access to Coach C through the WIX FIT App

  • Weekly 30-minute 1-on-1 Calls via Zoom 

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300.00 USD per month 

MENTAL CONDITIONING COURSE 

Access to 12-week Course Material plus 1-on-1 Individual sessions covering the following topics...

 

  • The Foundation for Peak Resilience

  • The 4 Pillars of Performance  

  • Goal Setting & Time Management 

  • Proven Principles for Building a High-Performance Team 

  • Overcoming Adversity & Mental Toughness

  • Self-Talk

  • Mental Rehearsal or Visualization

  • Performance Under Pressure & Stress Management 

  • Prioritize & Execute for Maximum Efficiency 

  • Situational Awareness & Mental Flexibility 

  • Reflection & Grow From Failure 

  • Mentorship & Accountability 

  • Training & Performance Enhancement Strategies

  • Q&A

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Weekly 30-minute Zoom call

​200.00 USD per month

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