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Selection Prep

Privat·7 Mitglieder

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Welcome to the Selection Prep coaching group!


The purpose of this group is to help those with the right mindset, attitude, and work ethic effectively train for Basic Underwater Demolition/SEAL training.

The training prescribed in this coaching group is designed to crush the following performance goals:


5-Mile Timed Run - Faster than 35:00

4,000-Meter Swim w/ Fins - 80:00

Pull-ups-20+

Push-ups-100+

Sit-ups-100+


In addition to the above standards, this training group provides coaching and guidance on comprehensive, run, ruck, swim, calisthenics, and progressive resistance training workouts designed to increase relative and functional strength safely and in balanced fashion.


This is an advanced level coaching group for those who are already crushing their PST and would like to training for selection.


Get Ready! Stay Ready!

Info

  • Privat

    Nur genehmigte Mitglieder können diese Gruppe sehen.

  • Sichtbar

    Wird Website-Besuchern angezeigt.

  • 28. August 2025

    Erstellt

  • Coach C

    Erstellt von

©2025 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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