Minimum Effective Dose - MED

A gym-based or at-home minimal equipment comprehensive training program for those who are interested in maintaining an active lifestyle and improving their physical and mental readiness in only 30 minutes a day.

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This is the perfect program for the busy professional, stay at home mom or dad, those in the military or first responder communities and anyone in between navigating a busy season of life. ​ ​The MED training program is available through the website or the WIX FIT app. 

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Workouts are posted Monday through Friday of each week and consist of the following...

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• 2x Cardio Training Sessions (1x Interval-based, 1x Zone 2)

• 3x Total Body Strength Training Sessions (includes warm-up/potentiation and strength training)

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Click HERE to see a sample strength training session

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Are you looking for a program that takes out the guess work and tells you exactly what to do each day? This may be the right program for you. 

 

​Schedule a FREE Consultation to personally meet Coach C, ask any questions, and discuss whether or not MED is a good option for your personal training goals. 

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Get the App and Join the Program

Join with this link: http://wix.to/fcCYC4A?ref=so. Got the app? 

 

Use the invite code: 1YWY9E

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