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MED PROGRAM

Updated: 1 day ago


Minimum Effective Dose - MED

A gym-based or at-home minimal equipment comprehensive training program for those who are interested in maintaining an active lifestyle and improving their physical and mental readiness in only 30 minutes a day.


This is the perfect program for the busy professional, stay at home mom or dad, those in the military or first responder communities and anyone in between navigating a busy season of life.


Are you looking for a program that takes out the guess work and tells you exactly what to do each day? This may be the right program for you.


Sample Training Session







Included in the program...


  • Warm-ups

  • Cardio Training

  • Total Body Resistance Training

  • Recommended minimal equipment modifications for travel and scaling options based on individual ability level

  • Video demonstrations for every exercise or movement prescription each training session

  • Mental Training - Access to my daily Mental Conditioning Course covering strategies, concepts, principles, and mental skills for enhanced performance

  • Access to Coach C through the WIX Fit app 24-7

  • Weekly check-ins via text



Training sessions posted Monday thru Friday each week!


Length - Continuous with sessions posted five days per week

Intensity Level - Scaleable to individual fitness level

Prerequisites - None



Click on the box below to get started!





Get Ready! Stay Ready!



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©2026 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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