MED PROGRAM

Minimum Effective Dose - MED

A gym-based or at-home minimal equipment comprehensive training program for those who are interested in maintaining an active lifestyle and improving their physical and mental readiness in only 30 minutes a day.

This is the perfect program for the busy professional, stay at home mom or dad, those in the military or first responder communities and anyone in between navigating a busy season of life.

Are you looking for a program that takes out the guess work and tells you exactly what to do each day? This may be the right program for you.

Sample Training Session

Included in the program...

• Warm-ups

• Cardio Training

• Total Body Resistance Training

• Recommended minimal equipment modifications for travel and scaling options based on individual ability level

• Video demonstrations for every exercise or movement prescription each training session

• Mental Training - Access to my daily Mental Conditioning Course covering strategies, concepts, principles, and mental skills for enhanced performance

• Access to Coach C through the WIX Fit app 24-7

• Weekly check-ins via text

Training sessions posted Monday thru Friday each week!

Length - Continuous with sessions posted five days per week

Intensity Level - Scaleable to individual fitness level

Prerequisites - None

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