top of page

MED Program

Privatno·17 člana/ova

O grupi

MED or Minimum Effective Dose is a comprehensive periodized gym-based or at-home training program for those who are interested in maintaining an active lifestyle and improving their physical and mental readiness in only 30 minutes a day.


MED employs compound or multi-joint exercises hitting each major muscle group and movement patterns training every plane of motion in balanced fashion.


Light, medium, and heavy is the training approach to ensure each major muscle group has the right amount of stimulous to ellicit an adaptation.


If you are looking for a highly effective program without the fluff, this is your training regimen.


The perfect program for the busy professional, stay at home mom or dad, those in the military or first responder communities and anyone in between navigating a busy season of life.


Training sessions posted 5 days per week!


Length - Continuous

Intensity Level - Scaleable to individual fitness level

Prerequisites - Those who meet the following criteria...


Pull-ups or Chin-ups - 5 reps in one set

Push-ups - 20 chest to deck reps in 1:00

Atomic Sit-ups - 20 reps in 1:00

Bodyweight Goblet Squats - 60 reps in 2:00


Get Ready! Stay Ready!







Info

  • Privatno

    Samo odobreni članovi mogu vidjeti ovu grupu.

  • Vidljivo

    Prikazuje se posjetiteljima stranice.

  • 5. srpnja 2025.

    Kreirano

  • Coach C

    Kreirao/la

©2026 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

bottom of page