top of page
FIT PROGRAM

Who

The Fitness Introduction Training (FIT) program is for beginner-level individuals including youth athletes and those new to bodyweight training.

​

What 

FIT is an 8-week onramp to bodyweight strength and conditioning and is designed to gradually lay the foundation for more advanced training by reinforcing solid movement patterns. 

​

When 

Begin training as soon as possible by submitting an application below...

​

​

​

Where 

FIT is an online training plan that can be performed anywhere with access to minimal equipment (pull-up bar and dip station) and accessed on any device through the WIX FIT training app. You will receive an exercise library demonstrating all of the exercises, nutrition guidance, mental prep content to help you develop a high-performance mindset, and a comprehensive training plan consisting of progressive strength and cardio training sessions.

​

Why 

To increase readiness, confidence, performance, health, longevity, and durability. Train using a proven methodology designed to give you the edge.

​

How

This 8-week training program is designed to strengthen each of the major muscle groups of the body by utilizing timeless and effective exercises programmed in a progressive fashion.

​

  • Push-up variations/Bar Dips-Works the upper body push musculature

  • Core flexion variations-Works the rectus abdominals (front abdominal region)

  • Pull-up/Chin-up/Inverted Row-Works the upper body pull musculature

  • Bodyweight Squat/Lunge-Works the lower body pull and push musculature

  • Plank variations-Works the intrinsic core stabilizers. These are the muscles that contract to stabilize and protect your spine during movement.

​

Try it out for yourself the first week by clicking on the button below...

​

​

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

bottom of page