GPP Warrior 1

GPP Warrior 1 is Weeks 1-4 of a 3-phase bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for advanced-level athletes.

This program is known as Foundation 2.0. and created for fitness enthusiasts who want to challenge themselves to develop their muscular endurance, and work capacity, and achieve the highest level of physical readiness possible using bodyweight movements. This program is a level up from Foundation 1.0

Length - 4 Weeks

Intensity Level - Champion, Warrior, Top Tier

Prerequisites - Those who meet the following criteria...

Pull-ups - 15 reps in one set

Push-ups - 40 chest to deck reps in 1 minute

Atomic Sit-ups - 40 reps in 1 minute

Bodyweight Goblet Squat - 90 reps in 2 minutes

Get Ready! Stay Ready!