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SERVICES

BLUE - Basic 

Programming & Online Coaching

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  • Optimal Readiness Eating Plan 

  • Monthly Comprehensive Training Program 

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

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50.00 USD per month

GOLD - Custom Program

Personalized Programming based on individual goals and objectives and Online Coaching

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  • Optimal Readiness Eating Plan

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

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100.00 USD per month

30-Minute 1:1 Call

 30-Minute Performance Coaching Session 

 

Each call will address...

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  • Current stresses - physical training, lifestyle, and unique circumstances that impact performance

  • Key elements of recovery including protocols and strategies to help facilitate restoration

  • Nutrition and lifestyle optimization

  • Performance gains and adaptations

  • Mindset coaching 

  • Schedule 1:1 Coaching Calls at discretion

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50.00 USD per session

RED - Custom Program

Personalized Programming based on individual goals and objectives and Online Coaching

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  • Optimal Readiness Eating Plan 

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily access to Coach C through the WIX FIT App

  • Weekly 30-minute 1-on-1 Calls via phone or Zoom 

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300.00 USD per month 

MENTAL CONDITIONING COURSE 

Each 60-minute 1-on-1 session will cover one of the following topics...

 

  • The Foundation for Peak Resilience

  • The 4 Pillars of Performance  

  • Goal Setting & Time Management 

  • Proven Principles for Building a High-Performance Team 

  • Overcoming Adversity & Mental Toughness

  • Self-Talk

  • Mental Rehearsal or Visualization

  • Performance Under Pressure & Stress Management 

  • Prioritize & Execute for Maximum Efficiency 

  • Situational Awareness & Mental Flexibility 

  • Reflection & Grow From Failure 

  • Mentorship & Accountability 

  • Training & Performance Enhancement Strategies

  • Q&A

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60-minute Video call

​100.00 USD per session

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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