Travel Workouts

Travel Workouts is a series of 15-minute total body workouts designed for the world traveler.

Each session is comprised of bodyweight exercises and movements that can be performed using resistance bands to effectively train the entire body in balanced fashion. This is to ensure that one can perform these sessions anywhere in the world without issues.

Each session is programmed at two distinct ability levels to accommodate a decent range of athletic intensities.

• Level 1 - Novice or new to training

• Level 2 - Relatively strong and fit

Training Prerequisite - None

Exercise Band link options for training

Get Ready! Stay Ready!