These NO equipment bodyweight workouts condition your body in a balanced fashion and provide a variety of training from day to day. No two workouts are the same!
This program is for...
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Athletes in peak physical condition who want to maintain performance gains
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Individuals who are new to training and want to increase general physical fitness without the need for a gym
The ultimate 8-week training program for the busy professional!
AA is a periodized bodyweight-only General Physical Preparation (GPP) program consisting of structured cardio training and 20-minute total body functional fitness workouts designed to maintain fighting shape without needing any equipment items. All strength training sessions are programmed at three separate ability levels to accommodate a wide range of fitness.
This program is an excellent option for traveling on the road and comprises some of the same exercises utilized by active-duty Navy SEALs and other special operations members to maintain peak physical readiness while deployed downrange in austere environments.
