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LEADER BOARD

Pull-ups - Max Reps in one set

Name - # of reps 25 or more

Brandon M - 33

Tony R - 29

Fernando L - 29

Coach C - 27 

Nate H - 25

Bodyweight Goblet Squats - 1:00 Max Reps

Name - # of reps 50 or more

Adam M - 67

Fernando L - 62

Bryan C - 58

John M - 57

Johnny J - 56

Coach C - 56

Frank M - 56

Paul A - 55

Chris C - 54

Nate H - 52

Matt D - 52

Tom K

Tripp C - 51

Joe H - 51

Gian P - 51

Preston D - 50

Adam M - 50

Brandon M - 50

2-Mile Timed Run

Name - time of 13:00 or faster

Coach C - 11:38 - 16 Dec 2023

Tripp C - 12:48

Atomic Sit-ups - 1:00 Max Reps

Name - # of reps 50 or more

Coach C - 58

Bryan C - 56

Keegan C - 54

Nate H - 52

Tripp C - 52 

Fernando L - 52

Johnny J - 51

Gian P - 51

Preston D - 50

Inverted Rows w/ legs straight - Max Reps in one set

Name - # of reps 25 or more and scored 20+ Pull-ups 

Brandon M - 38

Coach C - 32

Paul A - 31

Fernando L - 31

Bryan C - 30

Nate H - 30

Tony R - 29

Tom K - 28

John M - 26

Paul K - 26

Llywellyn J - 26

Matt D -26

Preston D - 25

3-K Timed Row

Name - time of 12:00 or faster 

Nate H - 11:20

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Push-ups - Max Reps in one set

Name - # of reps 50 or more

Grayson S - 67

Coach C - 62

Tripp C - 62 

Cliffton B - 61

Nate H - 60

Fernando L - 60

Paul A - 58

Matt D - 56

John M - 54

Bryan C - 54

Tom K - 53

Johnny J - 53

Jaime H - 52

Gian P - 50

Front Plank Isometric Hold on forearms up to 5:00

Name - time of 4:10 or longer

Coach C - 5:00

Bryan C -5:00

Gian P - 5:00

Preston D - 4:33

John S - 4:20

Paul A - 4:17

Johnny J - 4:15

2-Hand Bar Hang as long as possible

Name - time of 2:00 or  longer 

Coach C - 2:15

Kevin C - 2:05

Nate H - 2:01

Hanging Leg Raises @ shins to bar - Max Reps in one set

Name - # of reps 12 or more

Coach C - 16

Tony R - 

60-Minute Ruck for distance under 50LB load

Name - distance greater than 4 miles

Nate H - 5 miles

Coach C - 5 miles

Loaded Bar Dips @ 45 lbs - Max Reps in one set

Name - # of reps 15 or more

Coach C -

Nate H - 

Loaded Walking Lunges @ 25 lbs in each hand - 2:00 Max Reps each leg

Name - # of reps 25 or more

Nate H - 

Coach C - 

 

Loaded Chin-up @ 25 lbs - Max Reps in one set

Name - # of reps 15 or more

Coach C - 

Nate H - 

4 sets x 400-Meter Timed Run @ 3:00 Intervals

Name - cumulative time of 6:00 or faster 

Coach C - 4:44

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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