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LEADER BOARD

Pull-ups - Max Reps in one set

Name - # of reps 25 or more

Brandon M - 33

Tony R - 29

Fernando L - 29

Coach C - 27 

Nate H - 25

Bodyweight Goblet Squats - 1:00 Max Reps

Name - # of reps 50 or more

Adam M - 67

Fernando L - 62

Bryan C - 58

John M - 57

Johnny J - 56

Coach C - 56

Frank M - 56

Paul A - 55

Chris C - 54

Nate H - 52

Matt D - 52

Tom K

Tripp C - 51

Joe H - 51

Gian P - 51

Preston D - 50

Adam M - 50

Brandon M - 50

Burpee w/o the Push-up - 2:00 Max Reps

Name - # of reps 40 or more

Bryan C - 47

Coach C - 47

Nick M - 43

John M - 41

Bryan C - 41

John M - 40

Tripp C - 40

3:00 Step-Up Test @ 18-20" box

Name - # of reps 40 or more each leg

Adam M - 40 each leg

Atomic Sit-ups - 1:00 Max Reps

Name - # of reps 50 or more

Coach C - 58

Bryan C - 56

Keegan C - 54

Nate H - 52

Tripp C - 52 

Fernando L - 52

Johnny J - 51

Gian P - 51

Preston D - 50

Inverted Rows w/ legs straight - Max Reps in one set

Name - # of reps 25 or more and scored 20+ Pull-ups 

Brandon M - 38

Coach C - 32

Paul A - 31

Fernando L - 31

Bryan C - 30

Nate H - 30

Tony R - 29

Tom K - 28

John M - 26

Paul K - 26

Llywellyn J - 26

Matt D -26

Preston D - 25

2-Mile Timed Run

Name - time of 13:00 or faster

Coach C - 11:38 - 16 Dec 2023

Tripp C - 12:48

Push-ups - Max Reps in one set

Name - # of reps 50 or more

Grayson S - 67

Coach C - 62

Tripp C - 62 

Cliffton B - 61

Nate H - 60

Fernando L - 60

Paul A - 58

Matt D - 56

John M - 54

Bryan C - 54

Tom K - 53

Johnny J - 53

Jaime H - 52

Gian P - 50

Front Plank Isometric Hold on forearms for as long as possible

Name - time of 4:10 or longer

Coach C - 5:00

Bryan C -5:00

Gian P - 5:00

Preston D - 4:33

John S - 4:20

Paul A - 4:17

Johnny J - 4:15

3-K Timed Row

Name - time of 12:00 or faster 

Nate H - 11:20

2-Hand Bar Hang as long as possible

Name - time of 2:00 or  longer 

Coach C - 2:15

Kevin C - 2:05

Nate H - 2:01

Hanging Leg Raises @ shins to bar - Max Reps in one set

Name - # of reps 12 or more

Coach C - 16

Tony R - 

60-Minute Ruck for distance under 50LB load

Name - distance greater than 4 miles

Nate H - 5 miles

Coach C - 5 miles

Loaded Bar Dips @ 45 lbs - Max Reps in one set

Name - # of reps 15 or more

Coach C -

Nate H - 

Loaded Walking Lunges @ 25 lbs in each hand - 2:00 Max Reps each leg

Name - # of reps 25 or more

Nate H - 

Coach C - 

 

Loaded Chin-up @ 25 lbs - Max Reps in one set

Name - # of reps 15 or more

Coach C - 

Nate H - 

4 sets x 400-Meter Timed Run @ 3:00 Intervals

Name - cumulative time of 6:00 or faster 

Coach C - 4:44

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