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GPP Athlete 3

Privati·3 nariai

Apie

GPP Athlete 3 is Weeks 9-13 of a 3-phase bodyweight-focused General Physical Preparedness (GPP) training program designed to improve athleticism, functional strength endurance, and work capacity for intermediate-level athletes.


This program is known as Foundation 1.0. and created for individuals who want to develop their muscular endurance and work capacity and prioritize conditioning.


The overall training objective of Foundation 1.0 is to lay the foundation for more advanced training in subsequent programs and series. The majority of the training sessions in this program are self-regulating and structured in a way that affords individuals at any ability level to be challenged.


Length - 4 Weeks

Intensity Level - Athlete, Champion, Warrior, Top Tier

Prerequisites - Baseline Physical Readiness (BPR) Evaluation Score 10 Points and 5 unassisted Pull-ups or Chin-ups


Get Ready! Stay Ready!

Informacija

  • Privati

    Tik patvirtinti nariai gali matyti šią grupę.

  • Matoma

    Rodoma svetainės lankytojams.

  • 2024 m. rugsėjo 9 d.

    Sukurta

  • Coach C
    Coach C

    Sukūrė

©2025 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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