INTEGRATED FUNCTIONAL TRAINING BLUE - $25.00
IFT is my flagship periodized 24-week strength and conditioning program available for purchase in PDF format. It is designed for both the intermediate and advanced-level individual or athlete and consists of seven distinct, four-week training blocks or phases to ensure long-term progress, functionality, and maximum gains in physical capacity and durability.
Phase 1 - Foundation
*** Phase 1 is a one-time purchase of $25 USD and delivered in a downloadable PDF. Coach C will personally email you your products within 24 hours of purchase.
Click HERE for a detailed description to include a sample of training
INTEGRATED FUNCTIONAL TRAINING GREEN - $25.00
Phase 2 - Strength Endurance or Hypertrophy
*** Phase 2 is a one-time purchase of $25 USD and delivered in a downloadable PDF. Coach C will personally email you your products within 24 hours of purchase.
Click HERE for a detailed description to include a sample of training
INTEGRATED FUNCTIONAL TRAINING SILVER - $25.00
Phase 3 - Strength
*** Phase 3 is a one-time purchase of $25 USD and delivered in a downloadable PDF. Coach C will personally email you your products within 24 hours of purchase.
Click HERE for a detailed description to include a sample of training
