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PEAK PERFORMANCE PROGRAM

PEAK PERFORMANCE Phase 1 - $40.00

Peak Performance is my flagship periodized 24-week strength and conditioning program available for purchase in PDF format. It is designed for both the intermediate and advanced-level individual or athlete and consists of six distinct, four-week training blocks or phases to ensure long-term progress, functionality, and maximum gains in physical capacity and durability. 

 

Phase 1 - Foundation

The emphasis is on muscular endurance and aerobic capacity training to build up your base and adequately prepare the mind and body for future training phases. 

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Think of this phase as preparation for your joints, connective tissue, and skeletal muscle prior to being introduced to heavier loads and increased stress on the Central Nervous System (CNS). Don't confuse phase 1 with "easy". 

 

The initial four weeks of training are far from it and designed to increase endurance and improve tissue remodeling through high volume, medium intensity methods.

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*** Phase 1 is a one-time purchase of $40 USD and delivered in a downloadable PDF. Coach C will personally email you your products within 12 hours of purchase. 

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Click HERE for a detailed description to include a sample of training

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PEAK PERFORMANCE Phase 2 - $40.00

Phase 2 - Strength Endurance/ Hypertrophy

The emphasis is on muscular strength endurance and aerobic capacity training to strengthen and build muscle lean muscle mass while improving cardiovascular performance.

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This phase introduces movements and or protocols that are more challenging to the Central Nervous System (CNS) and include variations in both body weight and loaded exercises that are designed to stress muscles and connective tissue for hypertrophy (muscle building) adaptations.

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*** Phase 2 is a one-time purchase of $40 USD and delivered in a downloadable PDF. Coach C will personally email you your products within 12 hours of purchase. 

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Click HERE for a detailed description to include a sample of training

Buy with PayPal
Athlete young man doing one-arm push-up exercise working out his upper body muscles outsid

©2026 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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