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The Ultimate Readiness Program is utilized by both current and former Special Operations Forces (SOF) members, first responders, and busy professionals for increased functional strength, athleticism, work capacity, durability, and aerobic and anaerobic fitness.

The programming consists of a continuous cycle of the training phases below to ensure long-term progress, functionality, and maximum gains in physical capacity.  

This program is a General Physical Preparedness (GPP) training plan designed to strengthen and condition the entire body in a balanced fashion with minimal equipment. 

 

Tiered at three different ability levels in reference to the Baseline Physical Readiness Evaluation:

 

LEVEL 1 - Novice level readiness

LEVEL 2 - Athlete - Champion level readiness 

LEVEL 3 - Warrior - Top Tier level readiness

Each training session is programmed for a training time of 30 minutes making the Ultimate Readiness Program one of the most efficient ways to increase physical fitness and improve optimal readiness.

FOUNDATION - 2 Weeks

Improve aerobic base fitness and muscular endurance

STRENGTH ENDURANCE - 2 Weeks

Increase aerobic capacity, functional strength, and hypertrophy

WORK CAPACITY - 2 Weeks

Improve functional strength, power, work capacity, and develop anaerobic fitness

HIGH-FREQUENCY TRAINING - 2 Weeks

Improve functional strength, power, athleticism, anaerobic fitness, and durability

Sign up for Training and Online Coaching.

Schedule a FREE Consultation Call, click on the button below. 

Whether you are a mountain or tactical athlete, a first responder, or someone who cares about your performance, no aspect of your physical fitness is neglected through "Ultimate Readiness" programming!

The Optimal Readiness Mental Prep curriculum is also included in the training and a new training package will be posted each week!  

 

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