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TENACITY Program

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About

TENACITY is a highly effective comprehensive physical readiness program designed for intermediate and advanced-level individuals who are interested in developing the physical attributes necessary for success in combat sports.


Tenacity is an 8-week program separated into two distinct phases.


  • PHASE 1 - Weeks 1-4

    The goal is to increase transferable strength endurance through loaded calisthenics and movements designed to build an impressive foundation of relative strength and metabolic conditioning through progressive overload.


  • PHASE 2 - Weeks 5-8

    The emphasis is work capacity development through density training. The goal is to develop your warrior spirit and will to fight through fatigue in preparation for the worst-case scenario in a fight gone bad.


Each training session is programmed at two distinct ability levels and intensities:


  • ATHLETE - Intermediate fitness level individuals and combat sports practitioners

  • WARRIOR - Advanced fitness level individuals and combat sports practitioners


Utilize TENACITY in conjunction with the Aerobic Capacity program for the best results in physical readiness.


Length - 8 Weeks

Intensity Level - Athlete, Champion, and Warrior

Prerequisites - Those who meet the following criteria...


Pull-ups or Chin-ups - 10 reps in one set

Bar Dips - 15 reps in one set

Hanging Knee Raises @ knees to elbows - 8 reps in one set

Single Leg Box Squat @ 18-20" box - 8 reps each leg


Get Ready! Stay Ready!

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  • 12mh dhen Ghiblean 2026

    Created

  • Coach C

    Created by

©2026 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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