TITANIUM

TITANIUM is a highly effective 4-week comprehensive physical readiness program designed for intermediate and advanced-level individuals who are interested in developing the physical attributes necessary for success in combat sports.

You may also choose to use this program as a stand-alone training program with an emphasis on muscular strength.

Each training session is programmed at two distinct ability levels and intensities:

• ATHLETE - Intermediate fitness level individuals and combat sports practitioners

• WARRIOR - Advanced fitness level individuals and combat sports practitioners

Utilize TITANIUM in conjunction with the Aerobic Capacity program for the best results in physical readiness.

Length - 4 Weeks

Intensity Level - Athlete, Champion, and Warrior

Prerequisites - Those who meet the following criteria...

Pull-ups or Chin-ups - 10 reps in one set

Bar Dips - 15 reps in one set

Hanging Knee Raises @ knees to elbows - 10 reps in one set

Single Leg Box Squat @ 16-18" box - 10 reps each leg

Get Ready! Stay Ready!