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SERVICES
APPLICATION

BLUE - Basic 

Programming & Online Coaching

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  • Optimal Readiness Eating Plan 

  • Monthly Comprehensive Training Program 

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

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50.00 USD per month

GOLD - Custom Program

Personalized Programming based on individual goals and objectives and Online Coaching

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  • Optimal Readiness Eating Plan

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily direct access to Coach C through text via the WIX FIT App

  • Weekly Accountability Check-Ins through the WIX FIT app

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100.00 USD per month

30-Minute 1:1 Call

 30-Minute Performance Coaching Session 

 

Each call will address...

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  • Current stresses - physical training, lifestyle, and unique circumstances that impact performance

  • Key elements of recovery including protocols and strategies to help facilitate restoration

  • Nutrition and lifestyle optimization

  • Performance gains and adaptations

  • Mindset coaching 

  • Schedule 1:1 Coaching Calls at discretion

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50.00 USD per session

RED - Custom Program

Personalized Programming based on individual goals and objectives and Online Coaching

​

  • Optimal Readiness Eating Plan 

  • Monthly Personalized Training Program

  • Access to "Lean & Mean" bodyweight travel workouts

  • Optimal Readiness Mental Conditioning Course

  • Daily access to Coach C through the WIX FIT App

  • Weekly 30-minute 1-on-1 Calls via phone or Zoom 

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300.00 USD per month 

MENTAL CONDITIONING COURSE 

Each 60-minute 1-on-1 session will cover one of the following topics...

 

  • The Foundation for Peak Resilience

  • The 4 Pillars of Performance  

  • Goal Setting & Time Management 

  • Proven Principles for Building a High-Performance Team 

  • Overcoming Adversity & Mental Toughness

  • Self-Talk

  • Mental Rehearsal or Visualization

  • Performance Under Pressure & Stress Management 

  • Prioritize & Execute for Maximum Efficiency 

  • Situational Awareness & Mental Flexibility 

  • Reflection & Grow From Failure 

  • Mentorship & Accountability 

  • Training & Performance Enhancement Strategies

  • Q&A

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60-minute Video call

​100.00 USD per session

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