Exercise Library | Coach C

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optimal readiness training

EXERCISE LIBRARY

Upper Body Push

Core

Bar Dips & Assisted Bar Dips

Bar Dips using two sturdy chairs

Bodybuilder Push-ups

Deficit Shoulder Push-ups

Deficit Push-up variations

Dive Bomber Push-ups

Handstand Push-up variation 1

Handstand Push-up variation 2

Hand Release Push-ups

Med Ball Crossover Push-ups

Med Ball Plyometric Chest Pass

Med Ball Plyometric Pop-ups

Med Ball Shoulder Push-ups w/ feet elevated

Med Ball Triceps Push-up variations

Plyometric Med Ball Crossover Push-ups

Plyometric Push-up variations

Push-ups & Triceps Push-ups

Shoulder Push-up variations

Single Arm Push-up variations

Single-Arm Ring Push-ups

Stability Ball Push-ups w/ hands on the ball

Upper Body Pull

Assisted Pull-ups & Chin-ups

Assisted Single-Arm Chin-up variations

Cliffhanger Pull-ups

Close Grip Pull-ups

Inverted Row variations

Inverted Row using a table

Pull-ups & Chin-ups

Prone Towel Pulls

Single-Arm Inverted Rows w/ knees bent

Single-Arm Inverted Row w/ legs straight

Lower Body

180 Degree Squat Jump

Bodyweight Goblet Squats

Box Jump variations on stairs

Box Jump variations

Burpee variations

Burpee Box Jump variations

Dynamic Side Lunges each leg

Eccentric Step-up variations

Farmers Carry & Suitcase Carry

Glute Raise variations

Hamstring Curl variations

Lateral Power Step-ups

Lateral Ski Jumps

Lateral Step-ups

Loaded Goblet Squats

Loaded Overhead Walking Lunges

Loaded Single-Arm Overhead Walking Lunges

Loaded Reverse Lunge variations

Loaded Split Squat variations

Loaded Step-up variations

Loaded Walking Lunges

Med Ball Walking Lunges + Trunk Rotation

Mountain Climbers

Overhead Walking Lunges & BW Squats

Power Step-ups using stairs

Reverse Crossover Lunges

Single-Leg RDL # 1

Single-Leg RDL # 2

Single-Leg RDL Tutorial

Single-Leg Box Squats

Single-Leg Box Squats using stairs

Single-Leg Squat variations

Squat Jumps & Split Squat Jumps

Split Squat Jumps w/ rear foot elevated

Split Squat variations

Stability Ball Hamstring Curl variations

Static Side Lunges

Wall Sit Isometric Hold w/ knee extension

AB Wheel Rollouts from knees

Atomic Crunches

Atomic, Supine & Seated Bicycles

Atomic Sit-ups & Sit-ups w/ feet unanchored

Dead Bug variations

FLR Shoulder Taps & Single Arm FLR

Flutter Kick variations

Front Plank on forearms

Glute Bridge & Single-Leg Glute Bridge Isometric Hold

Hanging Knee & Leg Raise variations

Hanging L Sit & Knee Tuck Isometric Hold

Lateral Med Ball Throws

LBH Free Fall Position Isometric Hold

LBH Isometric Hold variations

Leg Extended Crunch variations

Leg Lever variations & Toes to Sky Hip Thrusts

Loaded Single-Arm Sit-ups

L Sit Isometric Hold variations

Mad Russian Twist variations

Med Ball Leg Levers

Med Ball or Loaded Sit-ups

Oblique Leg Levers

Overhead Med Ball Tosses

Reverse Crunches

Rotational Med Ball Slams

Russian Twist variations

Seated In & Outs

Side Plank & Straight Arm Side Plank variations

Stability Ball Bird Dogs

Stability Ball Front Plank

Stability Ball LBH Free Fall Position

Stability Ball LB Hyperextensions

Stability Ball LB Reverse Hyperextensions

Straight Arm Side Plank Rotations

V-up variations

Supine Neck Rotations

Supine Neck Rotations on the bench

Supine Windshield Wipers

Traditional Lifts

How to Bench Press

How to Deadlift

How to Military Press

Extra Links

Dynamic Warm-Up for Sprint Training

Dynamic Warm-Up Routine - Cardio Training

Foam Rolling & Trigger Point Tutorial

Mini Band Resistance Exercises for Lower Body

Post-Run/Cardio Stretch Routine

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