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The OR Training System is Developed by...

  • NASM-certified Corrective Exercise Specialist (CES) 

  • NASM-certified Performance Enhancement Specialist (CES)

  • National Council on Strength and Fitness (NCSF) Certified Trainer  

  • Retired Navy SEAL Senior Chief with 22 years in SOF

  • Naval Special Warfare Master Training Specialist 


Are you an individual tired of the same old gym routine? 

Are you interested in a proven training system to help you move better, feel healthier, and improve your fitness?

Are you a busy professional willing to work hard but lacking the time to spend in the gym?

Are you looking for the right training system to meet you where you're at to strengthen your mental and physical resilience?

Are you interested in a FREE 30-day introductory challenge that will provide you with the tools and performance strategies needed to drastically increase your state of readiness?

If you fall into any of the categories above and are interested in a proven training system that will meet you at your current level and safely help you accomplish your fitness goals, Optimal Readiness is for you!

Used by Military Special Operators, First Responders, and Busy Professionals From Every Background

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Ensure that professionals and individuals from every background are adequately prepared physically, mentally, and spiritually for the known and unknown challenges associated with life, sport, and profession.

O.R. provides strategies for performance optimization through comprehensive physical fitness programs, mental skills training, mindset development, and online performance coaching to assist clients in becoming the best version of themselves.

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“Coach C. has designed a one-of-a-kind training system that truly brings results.  The Optimal Readiness program’s intelligent design of combining both the mental and physical has helped me take my fitness to the next level.  To top it off, the quality coaching I’ve received throughout the training has been world-class. I’ve been committed to working with Coach C. for the past several years and have seen my assessment performance numbers consistently improve across the board.  I’ve also seen advances in my ability to recover more quickly.  I highly recommend the Optimal Readiness program to any of those who are motivated and dedicated to improving their physical and mental game.  I’m such a huge fan that I recommended the Optimal Readiness program to several close buddies, all of whom are currently forward moving with great success and esteem for the program.  My biggest takeaway from this program is the results.  Optimal Readiness delivers!” 

—  PRESTON D, Sales Professional in San Francisco, CA

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How you train in the gym and or outside the gym must translate to the needs of your personal goals and objectives and meet the demands of your sport and profession. 

Physical training is a tool to stress the body AND mind for growth and adaptation. Your key to long-term progress is consistency. The purpose of Optimal Readiness is to safely and effectively condition the mind and body for durability, functionality, and ultimately longevity through objective-based programming utilizing minimal equipment.  

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We employ the same concepts, tools, mental skills, and performance-enhancement strategies leveraged by elite warfighters, Olympic athletes, and top performers in every profession to increase readiness and performance.


Utilizing objective-based programming through consistent effort yields results. In this same way, learning how to effectively employ mental skills and their disciplined application strengthens the mind and drives performance.      

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The foundation for your mental and physical readiness is rooted in a belief system and cause greater than self.

What is the substance behind your reason for the journey of becoming the best version of yourself? What are your values? What is your belief system? Who do you put your faith in? Who are you and who do you want to be? Your answer to these questions helps to strengthen your resolve and establish the framework for peak readiness.

"The horse is made ready for the day of battle, but the victory belongs to the LORD." Proverbs 21:31

Optimal Readiness isn't just for those who put their trust and faith in Christ Jesus. However, if you are a fellow brother or sister in the LORD, we would deeply appreciate the opportunity to work with you. 

"Iron sharpeneth iron; so a man sharpeneth the countenance of his friend." Proverbs 27:17

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  • Online Physical Fitness Programming

  • In-Person Training & Coaching 

  • Accountability

  • Mentorship

  • High-Performance Mindset Coaching

  • Nutrition Guidance

  • Lifestyle Optimization Strategies 

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