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Ultimate Readiness

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À propos

Continuous 13-week training cycles of periodized programming for intermediate, advanced, and elite athletes.


Each training cycle breaks down as follows:


BLUE Phase - Foundation


This is the aerobic base development phase. The emphasis is on muscular endurance and low to moderate-intensity cardio training to adequately prepare the mind and body for future training phases. 


GREEN Phase - Strength Endurance


This phase introduces movements and or protocols that are more challenging to the Central Nervous System (CNS).


These movements include elements of Bodyweight Strength Training (BST), harder variations to basic bodyweight movement patterns, and loaded exercises depending on the training cycle.


Time under tension, eccentric loading, and other high-intensity strategies are utilized to stress the muscles for growth and adaptation for bodyweight-specific movements.


There is also an equal emphasis on increasing aerobic capacity development for performance during this phase. 


ORANGE Phase - Work Capacity


The primary goal of this phase is to increase functional strength, work capacity, and anaerobic fitness.


This phase may introduce more dynamic/plyometric movements, increased elements of metabolic conditioning, and both anaerobic lactic and lactate threshold training for increased capacity and overall performance. 


RED Phase - High Frequency


The objective is to test physical readiness, increase functional or transferable strength, durability, stamina, anaerobic a-lactic and lactic fitness, and the body’s ability to recover from stress through consistent efforts.


The emphasis is on more frequent, but less enduring training sessions designed to train the body in a balanced fashion. This phase can be an initial shock to the system but if done right, increases performance. 


This is a community forum to connect members to share motivation, training info, and progress for everyone invited to the group.

Informations

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  • 20 mars 2023

    Créé

  • Coach C

    Créé par

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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