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Planking

These NO equipment bodyweight workouts condition your body in a balanced fashion and provide a variety of training from day to day. No two workouts are the same!​

This program is for...

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  • Athletes in peak physical condition who want to maintain performance gains 

  • Individuals who are new to training and want to increase general physical fitness without the need for a gym 

The ultimate 8-week training program for the busy professional!

 

AA is a periodized bodyweight-only General Physical Preparation (GPP) program consisting of structured cardio training and 20-minute total body functional fitness workouts designed to maintain fighting shape without needing any equipment items. All strength training sessions are programmed at three separate ability levels to accommodate a wide range of fitness. 


This program is an excellent option for traveling on the road and comprises some of the same exercises utilized by active-duty Navy SEALs and other special operations members to maintain peak physical readiness while deployed downrange in austere environments.  

Two soldiers of special forces, american army rangers armed with assault rifles aiming in

©2024 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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