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Spiritual Prep

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Luke 24: 1-9

"Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them.


And they found the stone rolled away from the sepulchre.


And they entered in, and found not the body of the Lord Jesus.


And it came to pass, as they were much perplexed thereabout, behold, two men stood by them in shining garments:


And as they were afraid, and bowed down their faces to the earth, they said unto them, Why seek ye the living among the dead?


He is not here, but is risen: remember how he spake unto you when he was yet in Galilee,


Saying, The Son of man must be delivered into the hands of sinful men, and be crucified, and the third day rise again.


And they remembered his words,


And returned from the sepulchre, and told all these things unto the eleven, and to all the rest."


Happy Resurrection Day. He is risen!!!

Fernando Lamounier
Apr 18, 2022

Amen!


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The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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