IFT is a periodized 24-week strength and conditioning program available in PDF format. It is designed for both the intermediate and advanced-level individual or athlete and consists of six distinct, four-week training blocks or phases to ensure long-term progress, functionality, and maximum gains in physical capacity and durability. Each training session is programmed for a training time of 30-45 minutes (after the warm-up and depending on fitness level) making Integrated Functional Fitness...

Welcome to another Navy SEAL Workout Challenge to test your readiness and performance. Some people often wonder what type of fitness is required to do the job of a Navy SEAL or anyone in special operations for that matter. These workouts provide an example of the average fitness and physical readiness of those serving in these capacities. Do your best to keep up or adjust the prescribed exercise and their repetitions to accommodate your current level of fitness. WARM - UP Knock out your own...

Hello! I am Coach C, a retired Navy SEAL and former BUD/S instructor with 22 years of service. I am currently 45 years old, I am not on testosterone or any pharmaceuticals, and have maintained a high level of fitness by being consistent. I specialize in building a solid foundation of readiness through effectively training the mind, body, and spirit according to personalized goals and objectives in a holistic manner. There is no quick fix nor are there any shortcuts to achieving your goals,...