General Physical Preparedness Athlete is a 3-phase bodyweight-focused training program designed to improve athleticism, functional strength endurance, and work capacity for intermediate-level athletes. This program is known as Foundation 1.0. and created for individuals who want to develop their muscular endurance and work capacity to prioritize conditioning. The overall training objective of Foundation 1.0 is to lay the foundation for more advanced training in subsequent programs and...

The following week of training is taken directly from the posted sessions of my Minimum Effective Dose or MED program. I post sessions Monday through Friday each week in advance to ensure that participants can look at the workouts ahead of time and plan their schedule accordingly. MED is a comprehensive periodized gym-based or at-home training program for those who are interested in maintaining an active lifestyle and improving their physical and mental readiness in only 30 minutes a day....

Preparation for the Naval Special Warfare (NSW) Physical Screen Test (PST) is comprised of run training, calisthenics development, and swim sessions in the pool. These events should be trained all in the same day for three to four days per week for best results. Each training session is comprised of a specific workout to keep the intensity varied and effective. Charlie focuses on lactate threshold conditioning for the run and swim, and density training utilizing percentages of your max reps...