Swim and water confidence training play a critical role in preparing for a water-based Special Operations Forces (SOF) selection pipeline and/or training course (Marine Recon/Raider, BUD/S, PJ/CCT training, Combat Dive School, etc.). However, this type of training can also prove beneficial for anyone, regardless of profession, to help increase comfort and efficiency in the water. Depending upon your goals, swim and water confidence training may be a solid way to break out of