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INTERMITTENT FASTING (IF) FOR PERFORMANCE
I subscribe to IF and have been maintaining this eating protocol consistently since Jan of 2018. I’ve tested IF during an arduous special...

Coach C
Dec 29, 20229 min read
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MACRONUTRIENTS AND PERFORMANCE
To perform at your best, your body needs the right balance of macronutrients ( carbohydrates, proteins, fats ) to meet the demands of...

Coach C
Dec 27, 20227 min read
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PRE AND POST WORKOUT FUELING STRATEGIES
Pre Training To perform at the highest level possible, when it comes to training the anaerobic energy system ( ATP and creatine...

Coach C
Dec 27, 20223 min read
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10 Common Sense Nutrition Guidelines For Performance
Nutrition plays an important role in maintaining a healthy and attractive physique but more importantly, plays a critical role in your...

Coach C
Sep 18, 20223 min read
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