Intermittent Fasting (IF) for Performance
I personally subscribe to IF and have been maintaining this eating protocol consistently since Jan of 2018. I’ve tested IF during an...
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Coach C
- Dec 27, 2022
- 6 min
Macronutrients and Performance
To perform at your best, your body needs the right balance of macronutrients (carbohydrates, proteins, fats) to meet the demands of what...
Coach C
- Dec 27, 2022
- 3 min
Pre and Post Workout Fueling Strategies
Pre Training To perform at the highest level possible, when it comes to training the anaerobic energy system (ATP and phosphagen), you...
Coach C
- Sep 18, 2022
- 3 min
10 Common Sense Nutrition Guidelines For Performance
Nutrition plays an important role in maintaining a healthy and attractive physique but more importantly, plays a critical role in your...
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