I subscribe to IF and have been maintaining this eating protocol consistently since Jan of 2018. I’ve tested IF during an arduous special operations work-up cycle and throughout a combat deployment overseas. IF is NOT a diet, but an eating protocol This protocol is a long-term solution to keeping your eating habits in check and enabling you to reap the benefits of fasting. It requires you to fast between 14-18 hours a day and then eat between six and ten hours a three to five

To perform at your best, your body needs the right balance of macronutrients ( carbohydrates, proteins, fats ) to meet the demands of...

Pre Training To perform at the highest level possible, when it comes to training the anaerobic energy system ( ATP and creatine...

Nutrition plays an important role in maintaining a healthy and attractive physique but more importantly, plays a critical role in your health and physical performance. Some experts say nutrition accounts for 50 and even up to 70 percent of the battle when it comes to fitness. According to this rationale, physical training is half of the equation at most. Whether or not this is entirely accurate, nutrition does have a major role in developing a high level of physical readiness