Performance Tips For Loaded Ground Movement (A.K.A. Rucking or Hiking)
Loaded ground movement is a critical training component for those involved in industries that require individuals to operate wearing...
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Coach C
- Jun 9
- 1 min
Tactical Run Training
If you are in the tactical space (military, LE, or first responder) or a combat sports athlete, you will do well with a streamlined...
Coach C
- Jun 2
- 1 min
Physical Readiness Training
The following training session is programmed at two separate ability levels, advanced and intermediate. It should take roughly 30 to 40...
Coach C
- May 19
- 2 min
30-Day Physical Readiness Challenge
The following Level 2 training session is taken directly from my FREE 30-Day Readiness Challenge programmed at three separate training...
Coach C
- Jan 23
- 7 min
Proven Strategies for Optimized Performance in Your Fitness Journey
When it comes to training, consistency is the key to long-term progress. Training hard for brief periods immediately followed up with...
Coach C
- Jan 2
- 5 min
How to Effectively Warm Up Before Training
The purpose of a good warm-up is to raise your body’s core temperature and to prepare the Central Nervous System (CNS), your muscles, and...
Coach C
- Jul 16, 2023
- 3 min
Selection Ready Assessment
I get asked the following question at times, "What type of shape do I have to be in to successfully pass a selection course like BUD/S...
Coach C
- Jun 24, 2023
- 2 min
Physical Readiness Challenge - Aerobic Capcity
This performance challenge is a Special Operations Forces (SOF) inspired event to test the aerobic capacity of each individual athlete in...
Coach C
- May 13, 2023
- 3 min
Are You Fit Enough To Save Your Life?
Optimal Readiness is about adequate preparation for life, sport, and combat. Not everyone has to be ready for literal combat, but we all...
Coach C
- Apr 6, 2023
- 3 min
Test Yourself Against The "Iron Lung" Aerobic Capacity Challenge
Are you ready to put your aerobic capacity to the test? This treadmill challenge is most likely one of the hardest cardio workouts you...
Coach C
- Mar 20, 2023
- 6 min
Learn How To Effectively Condition The Body To Be "Battle Ready"
When it comes to training the body for "battle", we must first understand the demands of our chosen sport, profession, and lifestyle we...
Coach C
- Mar 2, 2023
- 5 min
Effectively Use the Stress + Recovery = Growth Formula for Impressive Gains
To capitalize on your efforts in training, you need to effectively adhere to the 'Stress + Recovery = Growth' formula. This performance...
Coach C
- Aug 18, 2022
- 3 min
How to Scale Training Intensity To Accommodate Your Level of Fitness
There are various levels of physical fitness. Age, gender, experience, how long an individual has been working out (training age),...
Coach C
- Jun 5, 2022
- 5 min
Bodyweight Strength Training for Advanced Level Athletes
Traditional strength training employs loaded movements in the form of powerlifting to train the central nervous system for gains in...
Coach C
- Apr 13, 2022
- 4 min
Use The Run Walk Method To Effectively Build An Aerobic Base
The Run Walk method of training is a popular strategy utilized in ultra running to cover long distances while preserving energy and...
Coach C
- Mar 28, 2022
- 6 min
Cardio Training For Optimal Readiness and Performance
Running is an excellent functional and transferable mode of cardio. Running not only burns more calories and improves aerobic fitness...
Coach C
- Feb 14, 2022
- 3 min
How To Train While On The Road
One of the best ways to ensure long-term progress with anything, but especially regarding physical fitness, is consistency. This is one...
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