Learn How To Effectively Train the Mind to Be "Battle Ready"
There are many definitions of what it means to be ready for battle because there are various contexts and metaphors for warfare. However,...
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Coach C
- May 26
- 8 min
The Principles of High-Performing Teams & How to be An Asset
In a high-performing team, each member is critical to the success and performance of the organization. There should not be any weak...
Coach C
- May 13
- 6 min
The Proven Process to Achieving Long-Term Progress
The secret to achieving your goals isn't that complicated, nor should it be. Most people spend too much time thinking about the wrong...
Coach C
- Mar 24
- 5 min
Discover The Key Principles For Elite Readiness
What does it mean to be "ready"? Optimal Readiness is built upon being prepared for whatever life throws your way. Not only for the...
Coach C
- Mar 16
- 4 min
The Difference Between Toughness and Resilience and Why It Matters
There is a lot of discussion about what toughness is and what resilience is, how these two concepts are similar, and how they differ. I...
Coach C
- Feb 19
- 3 min
Learn the Four Pillars to Enhance Performance
When it comes to performance, learning how to execute to your potential regardless of the circumstance should be the goal. It doesn't...
Coach C
- Jan 15
- 5 min
Train Commitment For Optimal Readiness
What is commitment and how does this affect our ability to overcome adversity and succeed in accomplishing our goals and objectives?...
Coach C
- Dec 17, 2023
- 7 min
Learn How To "Eat The Elephant" For Effective Stress Management
One of the most effective ways to negotiate hardship is through the mental toughness technique of  ‘chunking’. This skill is a powerful...
Coach C
- Dec 3, 2023
- 5 min
Strategies For Effective Time Management And Increased Productivity
Your ability to effectively manage your time is the key to being consistent and as productive as possible in accomplishing your goals and...
Coach C
- Nov 8, 2023
- 5 min
How To Develop A Warrior Mindset
Mindset Is Critical Your performance and the ability to persevere through adversity are predicated on your mindset. The warrior mindset...
Coach C
- Oct 10, 2023
- 4 min
Learn Proven Strategies Behind Effective Goal Setting
What is goal setting? Goal setting is the process of planning and organizing your time, resources, and abilities to accomplish...
Coach C
- Sep 25, 2023
- 6 min
Increase Your Present Moment Awareness for Optimal Readiness
We aren't afforded the luxury of knowing when bad things happen. Sometimes we find ourselves in positions and circumstances we didn't see...
Coach C
- Sep 16, 2023
- 8 min
Effectively Overcome Adversity With the Following Performance Enhancement Strategies
Challenges and adversity are a guarantee in this life. There is no way of getting around this fact and especially true if we are pushing...
Coach C
- Sep 6, 2023
- 5 min
Learn the Proven Principles of How to Perform Under Stress
Learning how to effectively perform under pressure is a valuable skill regardless of your profession. You do not have to be a member of a...
Coach C
- Aug 22, 2023
- 4 min
Increase Mental Flexibility to Enhance Adaptive Performance
Mental flexibility is absolutely critical in order to effectively adjust to the demands of the situation and increase your ability to...
Coach C
- Aug 6, 2023
- 5 min
Leverage Your Perspective On Challenge and Adversity To Enhance Performance
Perspective is half the battle Our view of a challenge or adversity is directly linked to how we will perform and ultimately determines...
Coach C
- Jul 20, 2023
- 5 min
Effectively Dial In Your Internal Dialogue To Increase Performance
The mental skill of Self-Talk can be leveraged as a tool to perform better in the present moment. To do this effectively, you must...
Coach C
- Jul 9, 2023
- 6 min
Learn How to Commit With Purpose
What is commitment and how does this affect our ability to overcome adversity and succeed in accomplishing our goals and objectives?...
Coach C
- Jun 20, 2023
- 4 min
Develop A Proactive Mindset To Immediately Increase Your Readiness & Performance
There are two types of mindsets, one affords you the opportunity to be victorious and the other a victim. Which type of mindset have you...
Coach C
- Jun 13, 2023
- 6 min
Learn How to Effectively Respond VS React Under Duress
Fight or Flight Under stress, we are inundated with various emotions. Our brain triggers the activation of the body’s sympathetic nervous...
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