One of the most effective ways to negotiate hardship is through the mental toughness technique of  ‘chunking’. This skill is a powerful way to manage stress and ensure victory through adversity.  Learn How To Settle In When adversity hits, our instinct is to allow negative thoughts to creep into our minds and become overwhelmed by the current situation or event. When we accept these thoughts, they shatter our confidence and we end up looking for a way out. Once this happens,