There are two types of mindsets, one affords you the opportunity to be victorious and the other a victim. Which mindset have you developed over time? Learn how to improve your state of mental readiness and resilience for increased performance no matter the objective or endeavor. Your Mindset Drives Everything The two mindsets I aim to cover in this post are the proactive or offensive mindset and the reactive or defensive mindset. One allows you to be aggressive and forward le

To increase performance, you must learn how to effectively dial in your internal dialogue. The mental skill of 'self-talk' can be leveraged as a tool to perform better in the present moment. To do this effectively, you must understand what it is and how to apply it to improve your focus on the process. Internal Dialogue We all possess an internal dialog and it is very important during difficult moments to maintain control of this dialogue or self-talk. For most of us, our nat