To increase performance, you must learn how to effectively dial in your internal dialogue. The mental skill of 'self-talk' can be leveraged as a tool to perform better in the present moment. To do this effectively, you must understand what it is and how to apply it to improve your focus on the process. Internal Dialogue We all possess an internal dialog and it is very important during difficult moments to maintain control of this dialogue or self-talk. For most of us, our nat

Fight, Flight, or Freeze Under stress, we are inundated with various emotions. Our brain triggers the activation of the body’s...