When it comes to training the body for "battle", we must first understand the demands of our chosen sport, profession, and lifestyle we live. Life is essentially a battlefield in the sense that you will be met with many difficult realities that will challenge you physically, mentally, emotionally, and spiritually. How you prepare to meet these eventualities depends upon your unique set of circumstances. Identifying these challenges will help you develop the right course of ac

To increase performance, you must learn how to effectively dial in your internal dialogue. The mental skill of 'self-talk' can be leveraged as a tool to perform better in the present moment. To do this effectively, you must understand what it is and how to apply it to improve your focus on the process. Internal Dialogue We all possess an internal dialog and it is very important during difficult moments to maintain control of this dialogue or self-talk. For most of us, our nat

We aren't afforded the luxury of knowing when bad things happen. Sometimes we find ourselves in positions and circumstances we didn't see...

Fight, Flight, or Freeze Under stress, we are inundated with various emotions. Our brain triggers the activation of the body’s...