When it comes to training the body for "battle", we must first understand the demands of our chosen sport, profession, and lifestyle we live. Life is essentially a battlefield in the sense that you will be met with many difficult realities that will challenge you physically, mentally, emotionally, and spiritually. How you prepare to meet these eventualities depends upon your unique set of circumstances. Identifying these challenges will help you develop the right course of ac

Fight, Flight, or Freeze Under stress, we are inundated with various emotions. Our brain triggers the activation of the body’s...

To capitalize on your efforts in training, you need to effectively adhere to the 'Stress + Recovery = Growth' formula. This performance...