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Are You Ready To Become The Best Version Of Yourself?


Hello! I am Coach C, a retired Navy SEAL and former BUD/S instructor with 22 years of service. I am currently 45 years old, I am not on testosterone or any pharmaceuticals, and have maintained a high level of fitness by being consistent.


I specialize in building a solid foundation of readiness through effectively training the mind, body, and spirit according to personalized goals and objectives in a holistic manner. There is no quick fix nor are there any shortcuts to achieving your goals, and I don't subscribed to a lot of the hot garbage being put out into the world through social media regarding health and fitness.


The recipe for success is built on discipline, determination, and dedication to making yourself better one day at a time.


I not only coach the general population remotely and those seeking guidance and mentorship in regards to military special operations selection prep, but have also been coaching and training clients in person (ranging from teenage and collage-age athletes to stay at home moms, working professionals from every background, retired men and woman, and elderly folks in their 80s) for five years since I retired from service.


I don't just train high performers and I certainly don't shy away from training people from every background because I love the challenge of problem solving to figure out how to help everyone achieve their health and fitness goals in a safe and efficient manner.


If you are looking for a performance coach who will meet you where you are at and will dedicate himself to helping you achieve your goals, maybe I am the coach for you. I currently offer the following services...


  • Comprehensive personalized training plans

  • Mental Conditioning Coaching

  • Selection Prep

  • Nutrition Coaching for sports performance and body composition


Just because I am in shape myself and was a Navy SEAL doesn't automatically mean that I know how to train YOU. I totally understood this concept when I retired and worked hard to become educated in how to effectively train EVERYONE, regardless of limitations.


Because of this, I am an NCCA accredited certified personal trainer, corrective exercise specialist, sports performance specialist, and currently in the process of becoming a certified sports nutrition specialist. I have worked hard to learn how to effectively train everyone I have been given the opportunity and am still in the process of honing my coaching skills.


If you are interested in learning more, please fill out THIS INTAKE FORM and schedule a free consultation to learn more.



Get Ready! Stay Ready!

 
 
 

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©2026 by Optimal Readiness LLC

The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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