Mental agility or flexibility is absolutely critical to effectively adjust to the demands of the situation and increase your ability to adaptive and overcome adversity in dynamic environments. Expect and anticipate change It doesn't matter what profession you are in, what event you have to prepare for, or what project you have committed to, in the real world, things rarely fall into place 100% according to plan. It is to your benefit to expect things to not go as planned. Man

When it comes to performance, learning how to execute to your potential regardless of the circumstance should be the goal. It doesn't matter what you can do today in comfort ( or under limited stress ). What is really of value is your ability to show up and execute when it counts. We begin the process of developing this skill by disciplining ourselves to effectively perform our job, role, duty, responsibility, etc. to standard day in and day out regardless of how we feel. Thi

All of us have and will come face to face with failure to varying degrees. Learning how to effectively bounce back will enable us to grow...