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GROW FROM FAILURE


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All of us have and will come face to face with failure to varying degrees. Learning how to effectively bounce back will enable us to grow and become more successful in future endeavors.


Life Is A Challenge

Life is comprised of a series of challenges and circumstances that push us beyond our comfort zone at times. We either overcome through success or we are temporarily set back in failure. I would make the argument that our long-term success is predicated upon how well we address both success and failure.


Life is not a "No-Fail Mission". Regardless of your preparation, experience, and expertise, the reality is that you will inevitably fail from time to time. You will come up short, and you will be forced to deal with the consequences of missing the mark.


If we push the envelope hard enough, we will experience failure to some degree. If we are not experiencing any type of setback, it may be because we playing it safe and not extending beyond our comfort zone or pre-established boundaries.


Avoid The Fear Of Failure

We must risk failure in order to grow and accomplish meaningful goals and objectives. Our mindset, however, should be one of ensuring that we are adequately prepared so that we perform to the best of our ability.


If failure happens or we come up short, we must learn from these experiences with the intent of coming back stronger and more prepared than we were before.


Adequate preparation is key if we want to win and succeed. There are no shortcuts to winning and being prepared is absolutely vital to being successful. We should do everything in our power to stack the deck in our favor through hard work, dedication, discipline, and sacrifice. However, we must also understand and then be willing to accept the consequences of failure in order to perform at our best.


Being afraid to fail places a heavy burden upon our shoulders and hampers our ability to perform to our true potential. So, how should we approach failure?


Recognize

When failure happens, do not focus or dwell on the negative consequences of your mistakes. Take a brief moment to adequately address them and then be ready to move forward with the corrected course of action.


Reflect

This is the time to hold yourself accountable. Be honest with yourself and ask the right 'Why', 'How', and 'What' questions.


  • Why did things not go my way?

  • How am I going to correct the current situation or outcome?

  • What caused this failure?

  • What must I do to move forward and ensure my success in the future? Depending upon the situation, this phase of the process may have to happen quickly.


Getting up and back into the fight is not enough if we do not first take the time to reflect and make the appropriate changes to ensure we don't get knocked down again.


Refocus

Avoid both internal and external distractions and stay focused on the process that will ensure your success. Ask yourself, "What part of the process do I have control over? What are the steps I must focus on in order to be successful?" Be process-focused over outcome focused!


Reengage

Commit with purpose, confidence, intention, and move forward with the corrected course of action.


Interested in Mindset Coaching? Click HERE for more details!


Get Ready! Stay Ready!



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The Optimal Readiness physical fitness training and coaching program is designed for high-level athletes as well as everyday professionals. The program focuses on physical performance training and also extends attention to quality mental performance training. This is physical conditioning for elite level strength and conditioning for professional athletes and military professionals. Whether you are in the Army, Navy, Marines, Coast Guard, National Guard or any other area of service, these fitness programs developed by a Navy SEAL will help you perform at your optimal personal best. Individuals who have worked with the Rangers, SEALs, or other SPECOPS teams have found these physical training programs to be challenging and instrumental in achieving their personal physical training goals. A number of Navy SEALs utilize these workout programs to build their physique and endurance. Emergency responders and civil servants face numerous challenges in the line of duty, so these fitness programs will support Firefighters, Police, Fire, Ambulance, Police officers, fire fighters, and more. These are physical fitness workouts that include both bodyweight exercises, pull ups, situps, pushups, squats, mountain climbers, as well as an extensive list of exercises that can modified to an individual’s personal needs. The program also includes exercise guides and coaching to ensure the safety of each athlete and/or military veteran. These programs will challenge even the strongest athlete, this is the ultimate workout and exercise site providing intense fitness workouts designed by Navy SEALs. If you feel intimidated by online training and workouts, you may also be eligible for personal coaching by a Navy SEAL or a designated fitness coach.

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