To increase performance, you must learn how to effectively dial in your internal dialogue. The mental skill of 'self-talk' can be leveraged as a tool to perform better in the present moment. To do this effectively, you must understand what it is and how to apply it to improve your focus on the process. Internal Dialogue We all possess an internal dialog and it is very important during difficult moments to maintain control of this dialogue or self-talk. For most of us, our nat

One of the most effective ways to negotiate hardship is through the mental toughness technique of  ‘chunking’. This skill is a powerful way to manage stress and ensure victory through adversity.  Learn How To Settle In When adversity hits, our instinct is to allow negative thoughts to creep into our minds and become overwhelmed by the current situation or event. When we accept these thoughts, they shatter our confidence and we end up looking for a way out. Once this happens,

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